video phone beyonce mp3 The Magic Missing Ingredient

What’s on your plate?...
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🤞I hope there’s some PROTEIN because it’s the 'missing' macro for most women...
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Benefits...
✳️Repairs/rebuilds lean muscle tissue...
✳️Moderates blood sugar for better insulin management...
✳️Maintains energy levels so you avoid crashes and the 'hangry's'...
✳️Helps build metabolism...
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If I were to give ONE trick to losing your #menopausebelly, it would be to eat more protein....
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❌Most women consume higher carb and high fat diets & can't get lean....
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⭐️When you change the composition of your food (more protein), you can change the composition of your body WITHOUT DECREASING INTAKE SIGNIFICANTLY!...
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❌You can't 'starve' off fat. Your body will go into survival mode & hold onto every ounce of fat...
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⭐️You can COAX off fat by FEEDING your body, specifically with the right composition of #macros (protein/carbs/fats)...
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⭐️When your body sees that there's a steady supply of the right kind of #energy coming in, it will boost up #metabolism & #burnfat...
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Protein is not always the most 'fun food' - especially on the go - you need to be creative to get your protein in but it's well worth it!...
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Women, a good start is to eat 1 g of protein per pound of lean body mass - altho this will be a lot of protein for most of you so try for 100g of protein daily....
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🍖🍣Split your protein into 3-5 meals/snacks and it's not an overwhelming amount. 🍳🍤...
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💦Drink a ton of water to help your body process your intake and NO! your kidneys will NOT be over taxed eating 100g of #protein a day!...
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If you want more #personalizedprogramming, you know I'm here for you! Just reach out to me 😀...
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If you think that your #fitness alone will get rid of your menopause belly, you are incorrect - your flat belly is made in the kitchen with healthy #nutrition...
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⁉️What's your fav protein source?

video phone beyonce mp3 The Magic Missing Ingredient
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Education	Upload TimePublished on 6 Feb 2019

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